![]() However, the keto flu doesn’t have to be unbearable for anyone if the proper steps are taken to remedy it. At the other extreme, there are those who develop symptoms that strongly impact their ability to function for several days. Some people may feel fine or slightly tired for a day or two after starting keto. It’s well known that response to the keto transition is very individual. However, losing a lot of water and sodium is responsible for many of the unpleasant symptoms of keto flu. This change is responsible for some of the rapid – and usually very welcome! – weight loss that happens in the early stages of a keto diet. 7 Because of this, you’ll likely find yourself urinating a lot more often in the first week or so of keto eating. When your insulin levels drop, your body responds by excreting more sodium in the urine, along with water. However, it takes your brain and other organs some time to adapt to using this new fuel. ![]() 6 When your body is mainly using ketones and fat for energy, you’re in a state of ketosis. When insulin levels are very low, your liver begins converting fat into ketones, which most of your cells can use in place of glucose. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet. The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. ![]()
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